Prostatitis is a very common disease that can significantly impair a patient's quality of life. Due to the development of the disease, a person may have problems with efficiency, pain and difficulty urinating. Given the rather complex and lengthy process of treating the disease, prevention of prostatitis becomes an urgent solution, as the disease is much more preventable than eradicated.
Causes of prostatitis
This disease is characterized by a sudden onset, but this does not mean that it appears without any reason. The development of prostatitis is preceded by a rather long period of time during which the male genitourinary system is exposed to negative factors.
Let's look at what causes this disease:
- prolonged lack of sexual activity;
- sedentary work, passive lifestyle;
- frequent exchange of sexual partners;
- malnutrition leading to malfunction of metabolic processes;
- delay in ejaculation and ejaculation during intercourse;
- Presence of hemorrhoids and frequent constipation;
- infectious lesions of the urogenital system, venereal diseases;
- alcohol consumption, frequent smoking;
- decreased immunity;
- Excessive consumption of fatty, spicy, spicy and salty foods.
Prominent sexual activity can also trigger the development of the disease.
In addition, there are a number of professions that are prone to developing the disease:
- Office workers as they spend most of their time in a sitting position.
- Workers from different industries at high humidity and low temperatures.
- Drivers who drive more than five hours a day. About truckers, taxi drivers and more.
The probability of developing prostatitis among drivers is 95%. This is explained by the fact that one not only sits most of the time, but also goes through tremors. Many drivers are diagnosed with prostate disease as early as age 30.
Tools for prevention
Men who lead an active lifestyle have far fewer prostate problems.
Prostatitis generally responds well to modern medicine. However, preventing the development of the disease will be much easier than curing it. This is also true for patients who have already recovered from prostatitis because the disease may relapse.
Preventive measures are based on maintaining a healthy lifestyle, combined with following a few simple recommendations that can reduce your risk of developing the disease.
Experts identify the three main causes of prostatitis:
- infectious damage to the body;
- stagnant processes in the pool area;
- hypothermia.
Therefore, preventive measures should be aimed at preventing the body from being exposed to the above negative factors. The following is an examination of how to avoid prostatitis.
Biologically active drugs and vitamins
There are several drugs that prevent the development of prostatitis. However, these should only be taken as instructed by a specialist. Most often, doctors prescribe the following medications to their patients to prevent prostatitis:
- vitamin complexes;
- dietary supplements;
- homeopathic remedies;
- suppositories to prevent prostatitis;
- mineral complexes.
The basis of the prevention of prostatitis is to enrich the body with useful substances. For this reason, vitamins should not be neglected. Vitamins A, D, B6 and E are especially important for maintaining the health of the prostate gland, normalizing metabolic processes, contributing to the normal functioning of endocrine glands.
The following trace elements are required for normal prostate function:
- selenium;
- magnesium;
- zinc;
- hardware.
Each contains special vitamin complexes.
Homeopathic medicines are excellent ways to prevent prostatitis. Such tablets are not able to damage the body to prevent inflammation of the prostate, but at the same time effectively eliminate foci of inflammation, allowing the body to develop immunity against pathogenic bacteria. Patients with a weakened genitourinary system are usually prescribed homeopathic medicines that contain aconite and belladonna extracts.
In case of first suspicion of prostatitis, the man should consult a specialist as soon as possible. Self-healing can only exacerbate the patient’s condition and cause a large-scale inflammatory process that requires serious treatment.
Practice
Sport is the best prevention of all diseases. Moderate physical activity is recommended for all sedentary patients. The following sports are great for preventing prostatitis:
- rock climbing;
- is running;
- hiking;
- competition walking;
- yoga;
- Sports games that are not associated with hypothermia or strenuous exercise.
Excessive load cannot be used.
If a man does not want or does not have free time to participate in the above sports, he should pay special attention to the prevention of prostatitis. They make it possible to strengthen the muscles of the perineum, improve blood circulation in the pelvic area and prevent the development of stagnant processes.
An excellent choice for combating prostatitis is the Kegel exercise complex, which has been used effectively for almost a hundred years to prevent this disease. Such exercises can be performed not only to prevent prostatitis but also in the presence of a chronic form of the disease.
Contact a professional for specific recommendations for such activities. It conducts a comprehensive examination of the patient and determines the most appropriate set of practices for the prevention of prostatitis. Assuming the use of special sports equipment, they can be done both at home and in the gym.
Principles of Healthy Eating
Fish foods should be included in the diet for all prostatitis.
One of the principles of preventing prostatitis at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- legumes
- bran bread;
- nuts;
- porridge.
Food should not be over-salted. The fact that salty foods help retain large amounts of fluid in the body, which reduces the amount of urine produced.
The patient's daily diet should include as little high-cholesterol food as possible. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in large amounts in the following foods:
- fatty sauce; animal oil;
- fat;
- cooked and smoked sausages;
- muffins, certain types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland due to compression of the organ with hard stools. To prevent this, you should include as much vegetable fiber, fruits and vegetables as possible in your daily diet. Porridge and kefir help normalize bowel function.
Patients prone to prostatitis should eat as little fatty fish and meat as possible. It is better to go for braised chicken, rabbit or fish. We suggest a cooking option similar to vegetables.
Food should contain no more than nutrients. The following trace elements are most beneficial for the prostate:
- Iron.Found in large quantities in apples, dill and liver.
- Zinc.It is present in nuts, seafood, legumes.
- Magnesium.Wheat bran, cashews, buckwheat, almonds, soybeans, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.Contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sexuality
A rich intimate life significantly reduces the risk of developing prostatitis.
An adult man simply needs to have sex regularly. This approach gets rid of inflammation of the prostate and the development of pelvic congestion.
However, we talk about regular sex with a regular partner. Frequent switching of sexual partners can only aggravate the situation. The fact is that every woman’s vaginal microflora is different, which can cause an inflammatory process in the prostate.
Absolute lack of sexual activity will be even more dangerous if secretions and breakdown products accumulate in the body that are excreted during ejaculation. In addition, during ejaculation, the pelvic floor muscles contract strongly, so regular sex is the key to a man’s health.
About masturbation
If a man has no permanent partner and no active sex life, such a situation is fraught with the development of an inflammatory process in the prostate. Masturbation helps to solve this problem, which is a good prevention of stagnant processes.
Doctors strongly recommend that patients masturbate periodically, which helps the blood to disperse into the tissues of the organ and prevents the glandular secretions from stagnating. 2-3 ewes a week is enough for the organ to function normally.
Masturbation is not a substitute for full intercourse. In the latter case, a stronger contraction of the pelvic floor muscles is ensured, resulting in better blood circulation.
Traditional Medicine
Parsley is the main assistant in the fight against men's diseases.
Folk recipes can be used not only for prevention but also for the treatment of prostatitis. When properly prepared, such agents gently affect prostate tissue, improving blood circulation and preventing the development of stagnant processes.
Although most folk remedies have no contraindications, they should not be taken without consulting a doctor. The fact that self-healing can cause complications that will be very difficult to eliminate. In fact, not all folk remedies are completely harmless.
Pumpkin seeds are an excellent medicine to prevent inflammation of the prostate. Moreover, their positive impact is confirmed by the representatives of official medicine. To prevent the development of the disease, it is enough to eat 25-30 seeds a day. Crushed sunflower seeds mixed with honey are also a good medicine.
Other preventive measures:
- burdock root;
- parsley;
- pear leaf;
- tea with honey;
- bow;
- propolis;
- red root;
- chestnuts.
To effectively prevent prostatitis with folk remedies, you should first consult a specialist regarding formulations, dosages, and course of treatment.
Visit to the spa
Bath procedures promote good warming of the body, which increases blood flow. As a result, there is active circulation of lymph and blood in the body, an increase in metabolic processes is observed. As a general rule, a bath is recommended for the patient at the same time as physiotherapy procedures.
Warming of the legs is an excellent prevention of prostatitis at home. It can be done daily. After warming up, your feet should be warm.
A visit to the spa refers not only to prevention but also to the treatment of prostatitis. However, it is strictly forbidden to visit the steam bath for patients whose disease is getting worse, because in this case the inflammatory process only intensifies. But in the case of chronic prostatitis, which is in remission, it is permissible to perform bath procedures.
Swimming in the ice hole must be said separately. Despite all its therapeutic effects, this procedure is not a good prevention in prostatitis. It can also trigger a chronic relapse of a disease.
Therefore, a comprehensive approach is needed to prevent prostatitis. However, it is not that difficult to avoid developing the disease - it is enough to just lead a healthy lifestyle and monitor your health.